I was going through my drafts, and realised that with all the craziness of moving to Sydney and then getting married that I never published this post! So here it is – from back in 2013…
Back in August (2013), a good friend mentioned to me that she was interested in giving the whole ‘I Quit Sugar’ thing a go. I had seen the IQS social media frenzy and read a little about it, and was intrigued, but reasoned that I didn’t believe in cutting out entire food groups for the sake of it. I know, I know – would we call sugar a food group? Well, if you’d looked at my diet pre-IQS, then you could be mistaken for thinking so… And don’t you cut out fruit as part of IQS? That’s ludicrous! I realised that I just didn’t want to give up all things chocolate, and once I understood that cutting out fruit was only temporary I decided to jump on the (band)wagon to go along for the ride with my mate. Here is my experience of the IQS 8-week program.
One last hurrah
The incredibly mature thing to do when you’re about to embark on eight weeks of no sugar is to of course eat as much of it as possible while you still can. I know we’re only cutting out fruit temporarily, but I eat it like it’s my last supper. Along with caramel in my coffee (I don’t even normally add sugar to my daily latte!), copious amounts of chocolate ice-cream, and a bag of red frogs. Know that the initial detox is going to hurt. A LOT.
The initial preparation
Lying on couch feeling sorry for self – suffering from terrible indigestion, a smashing headache, and fatigue from said sugar binge. Realise that I’m being ridiculous and it’s time to make the change. Remove self from couch and head off to forage for vegetables at local supermarket. Buying regular milk (i.e. not skim/low-fat) is so foreign, that I stand in the dairy aisle staring at all the cartons of milk for so long an employee asks if I need help finding something.
Weekly shop for two people (for breakfasts, lunches, dinners and snacks) comes in at about $200 in total. Given we normally shop for dinner each evening after work (and usually buy lunch during the day), this is an incredible saving, and if nothing else comes from this plan, we’ll be saving on the cost of groceries, AND we’ll have less waste each week.
The weekly cook-up involves roasting beetroot, sweet potato and pumpkin, and steaming broccoli and cauliflower. My whole house smells like farts.
Week 1, Day 1
Feeling rather virtuous after my glass of lemon water at 6.00 am, followed by my 7.00 am breakfast of porridge (made using real oats, not instant), with toasted pepitas and coconut flakes. Manage to get out the door and on my way to work earlier than I have in months, and having eaten breakfast. Feel that it would be counter-productive to consume my morning coffee, but I love my daily ritual and I purchase my latte from my local cafe (on full fat milk!) anyway. Not ready to give up this indulgence, especially not in the first week that I give up all things sugar.
Slammed with a throbbing headache about 2.00 pm. Would normally have had chocolate/fruit/low-fat fruit yoghurt by this time, but this is just a headache, and not a detox symptom. Right? Feels a little early in the program to be having withdrawal headaches, surely. Email my friend who is doing the program, and we conclude that it’s just a headache.
Dinner is delicious – Sausage, Walnut & Beetroot Hash. With yoghurt. Yes, sausages and yoghurt – I had no idea it could taste so good.
Replace my ritual of dessert on the couch while watching TV with a cup of peppermint tea. Miss you, chocolate ice cream.
Week 1, Day 2
For the first time in months, I actually feel like eating breakfast shortly after waking. Headache from yesterday returns with a vengeance (again around 2.00 pm) – try to fight it off with carrot sticks.
Sister-in-law texts “Dinner at our place! My cousin is making Spanish hot dogs!” – I just want to go home and eat the salmon that is on the meal plan for tonight, but we have less than six weeks left in PosyTown, and we’re trying to spend as much time with both our families as possible. I nearly fall asleep at their dinner table, I’m just. so. tired.
Week 1, Day 3
Another day, another headache – this time it hits me shortly after waking. Am on the verge of tears all day, but that is pretty unsurprising given how stressed and overwhelmed I am with planning our interstate move and wedding (less than six weeks and eleven weeks out). Want to devour an entire bag of Caramello Koalas to numb the anxiety. Eat a carrot. May turn into a carrot by the time this program is over.
Get home from work and want to eat bags and bags of red frogs, bars of chocolate and bowls of ice cream. Go for a run instead.
Week 1, Day 4
Hit snooze twice before dragging myself out of bed. Went to bed late, didn’t sleep well, and am completely exhausted as a result. Vow to make an effort to go to bed earlier. Headache hits about 1.30 pm. Dawns on me that perhaps I need to up my intake? I’ve been skipping my mid-morning snack as I’m still full from breakfast, but perhaps this is a hunger headache and not a withdrawal headache at all? Will test theory tomorrow.
Week 1, Day 5
So much for going to bed earlier. Absolutely exhausted after a late night (though I did sleep soundly for a change). Really struggle to open my eyes and take an exceptionally long time to drink hot water with lemon. Manage to make it to work on time, but all I can think about is how tired I am, and how much I want to go back to bed.
No headache today, hurrah! I don’t know if it’s the quitting sugar/generally eating much better, or if it’s other life changes that are all falling into place, but am feeling much happier, more settled, and just generally content.
Week 1, Day 6
Saturdays are usually big snacking days for me, so was a little nervous with how I would cope. I spend most of the day on the couch watching chick flicks, and thankfully feeling uncharacteristically not-hungry.
Week 1, Day 7
Father’s Day – up early to go out for breakfast with Dad, as he’s in town for the weekend. Breakfast out is pretty easy – poached eggs with bacon and spinach + a latte.
Get our weekly shop out of the way – about $120 for both of us, again including all breakfasts, lunches, dinners and snacks. Can’t remember the last time we spent so little on groceries.
Go for a really long walk in the late afternoon, and end up in tears. As you do. It’s really hard to separate moving/wedding/family stress from detox symptoms. Really want to comfort eat chocolate ice cream right now.
I still have seven more weeks of this?!
Stay tuned for Weeks 2-8 and life after the IQS8WP in Part II and III.