The Week 6 menu looks amazing, AND we get to reintroduce a little fruit back into our diet, hurrah! Frustratingly, I am unable to cook a lot of the recipes with the very basic cooking instruments that I have available with all my kitchen gear on its way to Sydney, so this week is also going to be a write-off for me in terms of sticking to the meal plan. While I am still avoiding sugar, I am not eating nearly as many vegetables as I was earlier in the program, I’m not getting as much variety in my diet as I was just a couple of weeks ago, and I have been skipping meals because it’s just easier. Consequently, combined with the extreme stress that I am currently experiencing thanks to this bloody move, I am feeling sluggish, rather emotional and completely exhausted.
My dad lives and works quite remotely out in the bush (about a five hour drive from PosyTown, and a fairly hectic drive at that), but he drove in to town to see me one last time before we fly down to Sydney – he called to take me out for a milkshake. Not a coffee, a milkshake. I had to laugh, it would seem I will always be five years old to my dad. I enjoyed every sip of my shake, though I did feel pretty sick after finishing it! I’m not sure if it was just a coincidence, but about half hour later, I came down with a cracking headache…
It is an emotional week for me, but it was always going to be, sugar or no sugar – it is the week we move to Sydney! It is also the week that my beloved Sydney Roosters WIN THE GRAND FINAL – and Mr Posy and I are actually there to see it!
Our first week living in Sydney! We are surrounded by boxes, but surprisingly unpacking is a lot easier than packing, even with less storage space than in PosyTown. We don’t completely stick to the prescribed meal plan, but we are still on the IQS-wagon. I am feeling completely amazing, but this is can probably be largely attributed to the high that I am experiencing now that WE LIVE IN SYDNEY.
PosyDog is loving all the extra walks as we explore our new area, and I am loving the extra energy that I have. My clothes are looser, my eyes brighter and skin clearer, and I am feeling generally amazing.
It would seem that finishing up at work, moving, and wedding planning finally catches up with me – I have come down with a chest infection… Just in time to start my new job – perfect! I have no appetite, so stick to a fairly bland diet of grilled fish and steamed vegetables instead of this week’s meal plan. I have a disgusting cough (let’s not mention the stuff I’m bringing up…), my chest and back hurt, I’m completely exhausted, and I am getting very little sleep thanks to the aforementioned cough. A GP puts me on a course of antibiotics and gives me something that is supposed to help the cough, but all it does is make me feel hungover the next morning.
Mr Posy and I attend a friend’s birthday dinner on the Saturday night of Week 8 (which I cough and wheeze my way through) – I throw caution to the wind and indulge in a little dessert AND a little birthday cake. Life is for living!
I realise that my cravings for sugar have for the most part disappeared, and that I no longer crave chocolate and icecream, but instead fruits like raspberries, kiwi fruit and plums. I have far more variety in my diet than I have ever had – and I am no longer getting a large portion of my daily calories from sweets. I have created good new habits – I’m consuming more vegetables (with a focus on veggies that are in-season), and I’m back on the breakfast wagon (which I had taken to skipping), and kicked bad old habits – dessert every single night (often ‘just because’), chocolate/various other sweets every day, and mindless snacking. I feel like this is what IQS is all about – or at least what it was all about for me – regaining balance in your life.
Life after IQS
So, nearly two years on since I did the IQS8WP – do I eat sugar? Of course I do. Life is for living! I like chocolate. And ice cream. And cake. And Black Forest Trifle from Rockpool Bar & Grill. But I can’t eat sweets in the same quantity that I once could – neither my tastebuds nor my stomach can take it. I actually prefer dark chocolate over milk chocolate these days! I no longer use chocolate as my emotional crutch, nor do I feel the need to eat sweets just because.
The picture I’ve painted of my diet pre-IQS8WP possibly sounds a lot worse than it was, but I did feel very unbalanced, and I am a lot happier with my nutrition now. I enjoy meal planning each week, I love the variety that I have in my diet, and I am a lot better at ‘listening’ to my body these days. I have more balance in my life – not just with what I eat, but overall – and I feel a lot better for it.